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Best Sleeping Position for Better Sleep and Health

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Sleep seems like something simple, but it takes time to master a perfect position that allows you to avoid health risks like heart disease, dementia and diabetes. The way you sleep plays a major role in snoring, wrinkles and even heartburn.  So which sleeping positions are the best? Here are some of them, take you pick and decide whether it is time to switch it up.

• Sleeping on your back. This position is good for the neck health, because the back is straight and has not been forced into any position. However, using too many pillows can make breathing more difficult
• Sleeping on your side. This is the most popular sleeping position for adults. It helps reduce acid reflux as the spine is elongated, it wards off back and neck pain. It is the best position for those people with sleep apnea.
• Sleeping on your stomach. It is good for easing snoring, otherwise it is not the most recommended position
• Sleeping in the fetal position. This is the desired sleeping position especially for pregnant women especially since it allows proper circulation of blood to the foetus

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Can you afford a non-toxic mattress?

Latex mattresses are known to be the most durable mattress than its counterparts, it is also biodegradable which makes it the perfect kind of mattress since it allows us to preserve the environment by reducing pollution.

Non-toxic mattresses are environmentally sustainable product, but how much do affordable non-toxic mattresses cost?  Most companies sell non-toxic mattresses at a range price of $65 0 to $1500. Considering the durability of these mattresses, that is a fair price for a long lasting mattress. Other pros of owning a non -toxic mattress apart from its durability include its lack of motion transfer, this means that as much as your partner tosses and turns you will not be able to sleep undisturbed.                          

Its biggest drawback however is its and firmness. It has become It has become an interiors design trend to have a spacious bathroom area. For some people it is a necessity to have the warmth of a bathroom rug under their feet after a shower. It also brings a fun design element to your bathroom.

Rugs in the washroom area: Pros and cons

It has become an interiors design trend to have a spacious bathroom area. For some people it is a necessity to have the warmth of a bathroom rug under their feet after a shower. It also brings a fun design element to your bathroom.

These are the pros and cons of having a bathroom rug;

Pros

Distinctiveness. A rug in a bathroom is a proper way of making a statement; a well maintained bathroom rug can promote plush and bring out a luxurious appearance. review about Malegenix reviews about Progentra

Comfort. The only way to improve a shower is stepping into a lovely, soft bathroom rugs. It is an alternative to a cold hard towel and also reduces the chances of post-bath slips which can sometimes be fatal.

Cost. Since the bathroom has a small floor space, a rug can be quite inexpensive. we buy houses columbia sc

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